Thigh Chafing- Seasons, reasons and solutions

Thigh Chafing- Seasons, reasons and solutions

Posted by Jack Miller on 27th Jul 2019

Are you Thighs chafing during the summer of Darwin? And, you expect things will get better as soon as the winters arrive. But, did you know chafing isn't exclusively a seasonal issue? Your summer clothing like shorts, and skirts and summer activities like water sports can bring in the unpleasant rash and the dryness of the winters can elongate the irritating story of the chafe.

Here are some common and uncommon causes of Thigh Chafing?

Whatever season may it be, the friction causes thigh chafing. Rubbing of thighs with each other and certain kinds of clothing cause friction which results in thigh chafing. The chafe is not just annoying because of the pain and irritation but it also leads to hyperpigmentation. Other reasons such as damp inner thighs after showering, non-absorbent workout clothes, and even your sitting stance, and leg positioning, can cause chafing.


Sweaty work out sessions can quickly lead to a visit from an old unpleasant visitor- The rash. Even people who have no extra weight on the thighs could get chafed inner thighs while exercising. All the sweat makes the skin moist and thighs go through a lot of grinding. This condition occurs with many regular runners, and it’s also known as the “runner’s rash”. A change in your workout gear could be a great help. Choosing Protective Wear such as thigh bands can help you keep the exercise-induced rash at the bay.


Travelling in diverse climates can be tough for someone prone to Thigh Chafing especially if your tour involves a lot of walking. Travelling to places with diverse climatic conditions like hot weather could lead to chafing because of obvious reasons. Similarly, a tropical destination can be way too humid and can bring in a painful rash. Surprisingly, lower temperatures make skin dry and prone to tearing causing inner thigh chafe. Wondering how to stop your thighs chafing in the winter, summers and all seasons. Well, good quality anti-chafing bands can come to your rescue while you travel.

Fluctuating weight-

Both weight gain and weight loss can lead to the thigh rash. Pregnancy weight gain makes many women suffer from chafing, even if they have never experienced it before. Changes in weight and clothing choices like loose-fitting outfits can be the additional causes of the uncomfortable chafing. On the other hand, loose skin from a notable weight loss could cause rash because of the rubbing. Preventing Inner Thigh Chafing after weight loss and weight gain be a challenge that can be curbed with slight wardrobe additions like thigh guards.

Let’s understand how anti-chafing bands can help with Chafing Prevention When Walking, running and other activities.

Good quality thigh guards create an effective physical barrier between the thighs. The material used is soft and offers great protection without irritating the sensitive skin. Hence, investing in a good pair of thigh guards can keep to happy and rash free.