Golf may seem like a low-impact sport to some, but any golfer knows the physical toll a day on the course can take. Walking 18 holes, often across uneven terrain and in hot or humid weather, can easily rack up 5 to 7 miles of movement. One of the most uncomfortable side effects of those miles? Chafing rash.

Chafing happens when skin repeatedly rubs against skin or clothing, leading to painful irritation, redness, and sometimes even blisters. For golfers, the inner thighs are a common hotspot. A beautiful day of golf can quickly turn miserable if you’re battling raw, burning skin halfway through your round.

Why Chafing Happens During Golf

Golfers are particularly prone to chafing legs because of the repetitive walking motion, sweat buildup, and friction from clothing like shorts or golf pants. Warm weather and humidity make it worse, softening the skin and increasing the chance of irritation. Unlike runners, who expect high friction and gear up accordingly, many golfers don’t always think about preventing chafing — until it’s too late.

Solutions to Prevent Chafing on the Course

The good news? You don’t have to suffer. There are several easy, golfer-approved ways to prevent chafing and keep your focus where it belongs — on your swing, not your legs.

1. Thigh Bands
   One of the best solutions for inner thigh chafing is wearing thigh bands. These are stretchy, breathable bands designed to wrap around your thighs and create a barrier between your skin. They're lightweight, discreet under golf shorts, and they stay put even during long rounds. Look for versions with silicone strips inside to prevent sliding. Thigh bands are a game-changer for golfers who prefer walking over riding.
2. Moisture-Wicking Shorts
   Investing in high-quality, moisture-wicking base layers or compression shorts can make a huge difference. These shorts keep sweat away from your skin and reduce friction, creating a smooth, protective layer under your golf clothes. Brands that focus on athletic performance gear often have great options for golfers.
3. Anti-Chafing Balms
   Before heading out, applying an anti-chafing balm or stick can help. These products create a slick layer that reduces friction and protects your skin even during sweaty conditions. Some golfers prefer powders for a drier feel, but balms tend to last longer, especially on hot, humid days.
4. Stay Dry
   Whenever possible, keep your skin dry. Carry a small towel in your bag to wipe off sweat between holes if needed. Some golfers even bring travel-sized powders to reapply at the turn (after 9 holes) for extra protection.
5. Wear the Right Clothes
   Choose lightweight, breathable golf apparel. Avoid rough seams or heavy cotton, which can trap moisture and increase friction. Modern golf wear is often designed to stretch and move with you, helping prevent irritation.

Chafing shouldn’t ruin a great day of golf. With a few easy precautions — like using thigh bands, moisture-wicking layers, and anti-chafing balms — you can stay comfortable, confident, and focused from your first drive to your final putt. After all, golf is challenging enough without adding painful legs to the mix!

Next time you hit the links, make sure you’re as prepared for the walk as you are for the game.