Are your inner thighs red, sore, and uncomfortable after a day in the sun? Is the skin beneath your sports bra itching like mad when you arrive home from Zumba class? Also known as chafing, many of us experience this painful condition under the armpits, beneath the breasts, and between the legs, particularly after walking or other types of activity. Chafing can be aggravated by wearing tight clothing, long-distance jogging or cycling, hot temperatures, and having sensitive skin. Do you want to find some chafing remedies that will help avoid the burning discomfort of chafed skin this summer? Check out our top tips below.

1. Cleanse the chafed area gently

To relieve discomfort from dried perspiration and help reduce fungal development, cleanse irritated areas with a mild body wash or just lukewarm water. Pat dry (don't rub) and then, if possible, allow the affected skin to air out for several minutes to ensure that all moisture has been removed. After that, use a zinc-based ointment or petroleum jelly to shield you against further irritation.

2. Wear protective garments

When it comes to chafed skin, moisture-wicking cotton isn't your friend; instead, opt for synthetic materials like lycra and polyester, which aren't as absorbing. Look for clothing with flat seams or seamless designs and remove any internal tags to avoid skin irritation. Wearing tight sports gear like compression shorts or thigh bands can minimise friction and establish a barrier between skin and clothes even when you're not working out.

3. Bandage the area

You may need to apply blister plasters if you have minor blisters on your skin. Seek professional care if you have several severe blisters, or if you encounter bleeding. To avoid infection or bruising, you may be prescribed a medicinal cream.

4. Massage aloe vera into the skin

Aloe vera has been proven to aid in the reduction of chafing-related discomfort and inflammation. While it's possible to use aloe vera leaves if you have an aloe plant (tear off a leaf from the plant, remove the gel and massage it into your skin), you can also purchase aloe vera gel at a pharmacy or online for a medicinal chafing cure.

5. Massage tea tree oil into the skin

This oil has anti-inflammatory and antibacterial characteristics that may aid in the treatment of chafing's underlying causes. To moisturise the area, apply a few drops of oil with a soft cloth.

Contact No More Chafe today

Chafing on the skin should not be ignored. Mild chafing can worsen without treatment, resulting in bleeding, infections, or scars. Chafing can usually be treated using at-home chafing treatments or over-the-counter products, but you should get medical help if the affected area is swollen or bleeding. To avoid scarring, you may require a prescription for a medicinal ointment.

We appreciate that chafed skin is a major issue for many people. It's so prevalent that most of us have undoubtedly experienced it at some time in our lives. So, have a look at No More Chafe for products and tips to help you avoid and treat chafed skin today.