Chafing is an overwhelmingly common skin problem that few are confident to speak up about. Fortunately, an ever-growing number of body-positive campaigners and celebrities are choosing to share their struggles with painful chafing. Many people applauded, for example, when Amy Schumer https://www.thecut.com/2016/05/amy-schumer-has-the-solution-to-thigh-chafing.html opened up about regularly spritzing her thighs with deodorant to mitigate the effects of chafing.

Despite the de-stigmatisation of thigh chafing, conversations still tend to focus on how it affects larger folks. While such discourse is certainly important, many people have come to believe that chafing cannot affect people on the smaller end of the spectrum. This is simply not the case. If you’re a relatively slim individual wondering why and how you’re experiencing chafing, this article is for you.

Is chafing normal?

Yes! Chafing represents one of the most common skin ailments amongst men, women, and children. It is most common around the buttocks, underarms, thighs, or groin – in other words, any part of the body where skin rubs against clothing or other areas of skin. The root cause of chafing is friction, meaning you’re particularly prone to experience it if you love sports and moving around regularly.

Why do my thighs chafe so much?

If your thighs are on the more beautifully bountiful side, you may expect to experience chafing every so often. If your pain and discomfort remain a mystery, however, it is worth considering the following factors:

You have loose skin

If you have loose skin following weight loss or pregnancy, you’re more likely to experience chafing.

Your thighs are muscular

If you work out regularly, your thighs may rub together during exertion. If you’re a runner, for example, your muscles will expand during exercise, thus increasing your chances of experiencing chafing.

Your clothes don’t fit

Poorly fitting clothes that cut into your skin or consistently rub against your body are a recipe for chafing. Watch out for seams – they’re often the thickest, most abrasive part of a garment and can easily cause chafing along the thighs and underarms.

You’re prone to sweating

Again – sporty people take note. Frequent sweating is a very common cause of chafing as dried sweat can leave a thin, abrasive layer of salt on the skin. If you’re planning to exercise in balmy weather, remember to bring your sweatband!

You love wearing skirts and dresses

Wearing skirts and dresses with bare legs can sometimes lead to chafing, particularly during the summer months.

Take action with a thigh bands

Okay, now we've got to the root of your chafing issue, how can you address it? As you’ve probably already guessed, many of the issues mentioned above are difficult to treat at their root. After all, why would you want to avoid playing the sports you love or show off your favourite floral dress?

The answer to your question resides in thigh chafing bands. While chafing creams may seem like an appealing option, they are often ineffective, messy, and smelly. With a pair of thigh bands from No More Chafe, you can get back to doing the activities you love free from pain and discomfort! Check out our range of products and sizes today.