​ Prevention from inner thigh chafing

Posted by Jack Miller on 24th Mar 2020


It is more than once that inner thigh chafing has caught you when you are least expecting it! It could be a beautiful rainy day that drenched you or it could be an active day at the gym that made you sweat crazy. Chafing is the name given to the rashes your skin develops because of friction. Read on to know more about chafing and Preventing Inner Thigh Chafing.

What is inner thigh chafing?

Chafing is a fairly prevalent skin condition that can often be painful. Chafed skin in the inner thighs could happen because of irritating fabric, friction, or excessive moisture in the inner thigh area.

What are the signs of chafing?

Scratchy skin

Red and tender inner thighs

Burning or stinging sensation

In some extreme cases of chafing may also cause

Inflammation

Crusting

Bleeding

What could be the main causes of Chafe?

Skin to skin rubbing

Unfriendly clothing fabrics

Damp skin and clothing

Excessive endurance sports

Wearing short shorts

Wearing ill-fitted clothes

Wearing clothes with protruding seams.

How to prevent inner thigh chafing?

Though chafing is irksome and uncomfortable, but we can easily manage it with some lifestyle changes. Making a few quick and effective alterations could help you steer clear of chafing.

Stay hydrated

Follow a healthy diet rich in all the essential nutrients.

Rub a roll-on deodorant in the inner thigh area to avoid friction and freer movement of the thighs.

Use a chemical-free and fragrance-free moisturizer on the chafing-prone areas.

Wear clothing that allows enough ventilation and dry quickly, especially while exercising.

Wear well-fitting clothes to avoid friction

Wear thigh bands to layer your thighs, great quality thigh bands don’t let your thighs brush against each other.

Change damp and sweaty clothes immediately.

If you see pus, any foul discharge and blisters that do not improve, get in touch with a doctor for a thorough check-up.