More than once in you life, inner thigh chafing has caught you when you were least expecting it! It could be a dark & rainy day that drenched you, or it could be an active day at the gym that made you sweat like crazy. Chafing is the name given to the rashes that develop on your skin because of friction. To find out the best way of preventing inner thigh chafing click here.

What is inner thigh chafing?

Chafing is a fairly prevalent skin condition that can often be painful. Chafed skin in the inner thighs could happen because of irritating fabric, friction, or excessive moisture in the thigh area. 

What are the signs of chafing?

Scratchy skin

Red and tender inner thighs

Burning or stinging sensation

In some extreme cases of chafing may also cause:

Inflammation

Crusting

Bleeding

What could be the main causes of chafe?

Skin to skin rubbing

Rough clothing fabrics

Damp skin and clothing

Excessive endurance sports

Wearing ill-fitted clothes

Wearing clothes with protruding seams.

How to prevent inner thigh chafing?

Though chafing is irksome and uncomfortable, but we can easily manage it with some lifestyle changes. Making a few quick and effective alterations could help you steer clear of chafing.

Stay hydrated

Follow a healthy diet rich in all the essential nutrients.

Rub a roll-on deodorant in the inner thigh area to dry out the skin and prevent perspiration.

Use a chemical-free and fragrance-free moisturizer on the chafing-prone areas.

Wear clothing that allows enough ventilation and dry quickly, especially while exercising.

Wear well-fitting clothes to avoid friction

Wear thigh bands on your thighs, great quality thigh bands will entirely prevent chafing.

Change damp and sweaty clothes immediately.

If you see any foul discharge and blisters that do not improve, get in touch with a doctor for a thorough check-up.