When the weather heats up, chafing becomes an unavoidable issue for many people—especially in hot and humid places like Brazil. From Rio’s bustling beaches to the steamy Amazon, Brazil is known for its tropical climate, and while the warmth might be perfect for vacations and outdoor adventures, it’s not so great for your skin. One of the most common and frustrating skin problems in this kind of heat is chafing—particularly leg chafing.

Chafing happens when skin rubs against skin, or clothing, over and over. This friction is made worse by sweat, heat, and movement. In hot weather, your skin stays moist for longer periods of time, especially in areas like the inner thighs, where airflow is limited. Combine that with walking, running, or even just going about your day, and soon enough, you’re dealing with red, raw, painful skin.

In Brazil’s climate, where temperatures can often soar above 30°C (86°F) with high humidity, chafing is practically a daily struggle. It affects people of all sizes and lifestyles—tourists walking through São Paulo, locals commuting in Rio, or anyone enjoying a summer festival or beach outing. You don’t have to be running a marathon to experience it. Simply walking through the city in shorts or a skirt can leave your inner thighs irritated and sore by the end of the day.

So, how do you prevent and cure leg chafing in hot climates like Brazil?

First, if you’re already dealing with chafed skin, you’ll want to clean the area gently with cool water and mild soap. Pat it dry and apply a soothing cream or ointment designed for skin healing. Avoid harsh rubbing or tight clothing until the irritation goes down. But even better than curing chafing is preventing it from happening in the first place.

One of the most effective long-term solutions is anti-chafing underwear, especially anti-chafing thigh bands. These soft, stretchy bands wrap around your upper thighs, creating a barrier that stops skin-on-skin contact. They stay in place all day, even when you’re walking or sweating, and are far more reliable than temporary fixes like powders or creams, which often wear off quickly in hot weather.

Thigh bands are discreet, lightweight, and easy to wear under your clothes—whether you’re in jeans, a dress, or shorts. They’re especially ideal for Brazil’s climate, where staying cool and comfortable is key. Unlike some compression garments, thigh bands don’t trap heat or restrict movement, making them perfect for daily wear in tropical temperatures.

If you live in Brazil or are traveling there, make anti-chafing solutions part of your hot weather routine. Whether you’re sightseeing, dancing at Carnaval, or just walking along the beach, anti-chafing thigh bands can keep your legs protected, your skin comfortable, and your day carefree.