Chafe is an uncomfortable and painful issue that many individuals face. It can be caused by a variety of factors, including the type of clothing worn or lack of moisture in the skin. Thankfully, there are solutions for chafing that can prevent it from occurring. Here are some common causes of chafing as well as how you can avoid them:
Not wearing the right materials
When it comes to anti chafing, the first thing you should do is make sure that the clothing you're wearing is loose-fitting and made from natural fabrics. Synthetic materials like nylon and spandex are more likely to cause irritation because they don't breathe as well as cotton or wool. Moisture-wicking fabrics like silk or polyester also tend to be irritating since they can attract moisture from sweat, which leads to irritation.
If your clothes aren't suitable for outdoor activities like running or hiking, try wearing some thigh guards. These products are designed to keep you cool while also removing the risk of chafing around your thigh or groin region.
Not moisturising properly
Moisturising is important, but it can be easy to forget. When you're spending all day in a pair of jeans and boots, you might not realise how dry your skin has become until it's too late. Moisturisers come in many different forms, from lotions and creams to oils and gels, and they all have different benefits. Some moisturisers are more hydrating than others (you'll want something with a high water content), while others provide more antioxidant protection against free radicals that can damage cells in the body.
You should apply moisturiser whenever your skin feels dry or tight, before bedtime every night if possible, immediately after bathing and anytime throughout the day when you notice your hands feeling especially parched due to exposure during outdoor activities such as hiking or biking (or even just walking around town). It's also important not only what kind of moisturiser you use but how often. Some people prefer daily applications while others will only apply theirs once every few days during particularly harsh conditions, such as winter weather conditions where cold air outside causes chafing.
Many individuals try to ignore chafing and continue to push themselves to complete physical activity when they begin to chafe. For example, a runner trying to meet a fitness goal who is experiencing chafing legs may continue on their run and hope the chafing sensation goes away. This, however, can result in painful chafing that is difficult to treat and may take a long time to heal.
If possible, as soon as you experience chafing you should stop what you are doing and change into more appropriate clothing or use chafing guards. Chafing should not be ignored as it can cause pain and discomfort if untreated.
If you're looking to avoid chafing, it's important to remember that this problem has many different causes. The best solution is to wear thigh guards but common mistakes of not moisturising and wearing the wrong type of clothing should be considered also. For more information, get in touch with our friendly team.