Chafing is a common problem for professional athletes and people just trying to enjoy some social weekend sport. Chafe is a common issue for runners and other athletes as it can be caused by friction between skin and clothing or from sweat that builds up in your clothes.
You may not feel it until the next day when you realise your thighs are red, sore, and raw. Even worse, it can be embarrassing if you become chafed in an area that's visible to others. It can be painful and uncomfortable, but it doesn't have to stop you from doing what you love. Here are some ways you can prevent thigh chafing and get the most out of your weekend sport.
Wear anti-chafing clothing
Anti-chafe clothing products are made of high-quality materials that wick moisture away from your body, so you stay cool and comfortable during any activity. These clothes help prevent chafing by reducing friction between layers of fabric and preventing sweat build up under tight-fitting garments such as compression shorts and leggings. They work equally well for men, women, runners, cyclists and athletes of all skill levels.
How to stop chafing using thigh bands
Anti-chafing thigh bands are designed for high performance and will last for many years, making them an excellent investment for any kit bag. In addition, they can be worn discreetly under your shorts, compression clothing and all other kinds of sports apparel, and they will not restrict your movement. So you can run, dash, dodge and weave your way up the field or court without stressing about inner thigh chafing.
Prevent chafed legs with thigh rubs
Several thigh rubs will help keep your skin dry and prevent any irritation from occurring during your weekend sport. If you can find the time, apply it regularly during the match to ease your discomfort. This is best used in tandem with well fitting chafing shorts.
Shower at halftime to stop chafing
Fortunately, there are many ways to prevent chafing from happening in the first place. One of the best ways is by showering before you start your workout or game and at halftime if you have the facilities available.
This will help keep sweat away from sensitive areas like your thighs, underarms, and groin areas, which can get irritated when mixed with skin oils. Showering also removes dirt that may have accumulated on your body during the day, which could lead to further irritation as well as bacteria that might cause infection if left untreated.
Sweat free sunscreen will prevent chafing
Don't use heavy lotions that are going to make you sweat underneath the sun protection. Sweat free sunscreen is the perfect solution. It's made with natural ingredients that will protect your skin from chafing while protecting against UV rays. You can wear it all day without worrying about any adverse side effects associated with other sunscreens.
No More Chafe Thigh Guards are specially designed to protect your skin while giving you the freedom of movement you need for any activity. They're made with an advanced fabric blend that wicks moisture away from your skin, so they'll keep you dry and comfortable even during long workouts or intense games.
The best part about these guards is that they don't just protect against chafing - they also protect against blisters and abrasions. So whether it's running, biking, hiking or playing soccer - we've got you covered.