How To Prevent Chafing On Inner Thighs When Swimming
Posted by Jack Miller on 18th Jul 2022
Chafing occurs when there's rubbing or friction between your skin and your clothing, meaning that discomfort can occur whilst swimming. Your sensitive inner thighs and bikini area might become irritated when wearing a swimming suit. This results in feelings of severe burning and stinging that might progress into a bleeding wound. If you know you'll be wearing a swimming suit; there are some steps that can minimise chafing. In this blog post, we explore them.
1. Use the rinse and dry method
Playing in the ocean is enjoyable, but it causes a significant amount of saltwater and sand to accumulate on your skin. This can result in chafing legs after some time. One of the simplest methods to avoid this is to rinse off occasionally throughout the day.
Most beaches have showers that you can use for this purpose. If the beach does not provide water, you can always bring your own. After rinsing off the sand and salt, make sure to dry thoroughly before resuming swimming. Failure to do so can cause additional sand to collect on your skin, which negates the entire washing procedure.
2. Watch what you wear
Wearing the appropriate clothing is a great way to prevent chafing. Avoid cotton as this absorbs sweat and can cause more discomfort on your skin. Moisture tends to irritate the skin, resulting in rashes and chafing.
Another option is to bring a pair of casual shorts to the beach or pool. After drying your skin, put the shorts on over your swimwear. Instead of the swimsuit's fabric rubbing against your skin, the fabric of the shorts and swimwear rub together.
Thigh bands are a great alternative to shorts. Bandelettes unisex thigh bands are ideal for wearing with swimwear for a contemporary sporty style.
3. Sit in a chair rather than on a blanket
While bringing a chair to the beach might prove an extra hassle, it's well worth it for two reasons. First, you will be much more comfortable. Secondly, you are less likely to come into contact with sand. With a chair, you can limit bodily contact with the sand and avoid chafing.
4. Maintain skin hydration
It's typical to rapidly dehydrate at the beach or in humid locations. Hot weather causes you to sweat more, which causes dehydration. As a result, the concentration of salt in your body increases. Salt may be particularly irritating to the skin, causing friction and chafing. That's why it's critical to remain hydrated at the beach and drink plenty of water.
5. Use anti-chafe lotions and moisturisers
Several anti chafing solutions can reduce the likelihood of your thighs chafing at the beach. You may even use baby powder if you're not going to swim. This keeps your skin smooth and can reduce friction. If you're going to use creams, ensure to warm them in your palms before applying them to your skin. Ensure that the cream is water-resistant, so it stays on your skin even when swimming.
With these tips, you can worry less about inner-thigh chafing and enjoy swimming. Contact No More Chafe for more information today.