As if having to pack suitcases, book hotels and rush to the airport in the early hours of the morning wasn't enough, travellers might have another thing to consider before embarking on an exciting to a new country— chafing.

While you won't hear it from Instagram's luxurious travel bloggers, if you're going on a warm escapade or simply plan to do a lot of sightseeing on foot, chafing can be a major issue. Likewise, everybody knows chafed skin is not just painful and irritating but also limiting and inconvenient. Fortunately, there are measures you can take to prevent chafing when travelling. Today we outline five of the most effective ones:

1. Dress Appropriately

Dressing appropriately starts on the plane. You may not think about it much, but sitting on a cramped plane seat for an extended period of time may just kick-start that inner thigh chafing you so badly want to avoid. While many people think that baggy clothes are the solution, these can actually lead to chafed skin as all that extra cloth allows your legs to rub against the fabric. Instead, opt for a fitted but comfortable travel outfit such as leggings or fitted trousers.

2. Wear Thigh Chafing Bands

If you really want to wear that summer outfit or similar loose-fitting clothing that allows your legs to rub together, consider wearing some thigh chafing bands underneath your clothes. You will be able to walk to as many tourist locations as you want, without ever having to deal with a painful chafing rash.  Pack a pair of anti chafing thigh bands in your suitcase, your skin will thank you!

3. Carry Deodorant With You

Deodorant helps to dry out the skin, because sweat is one of the proponents of chafe, deodorant may be able to alleviate that particular precursor of chafing. It may not be the ideal solution, but if you notice that you are sweating excessively around your thighs, applying some deodorant can help prevent further moisture. Next time though, remember to apply an anti-chafing product or wear some fitting attire under your clothes.

4. Or Simply Carry Baby Powder

Baby powder as a chafing cure works by absorbing extra oils and sweat from chafe-prone regions. The upside of this method is that you can find baby powder almost anywhere. On the other hand, it is more of a short-term solution, it will probably only last for 10-15 minutes, and may leave residual white powder on your outfits or legs. Nonetheless, it is an option if you're in a pinch and find yourself needing some quick relief!

5. Drink lots of water

If you're at the beach, in a high humidity environment or just exercising a lot more, it is usual to become dehydrated. However, dehydration means your sweat will have a higher concentration of salt which can irritate your skin and cause chafing. You can avoid this problem by staying hydrated and making sure you're drinking water throughout the day.

What better way to ruin a holiday than painful skin chafing? Unfortunately, due to all the walking and increased exposure to the elements, travellers are extra prone to getting chafe — but it doesn't have to happen to you! If you prepare early, dress appropriately and carry the right things, you can prevent any chafing problems before they even start.

To find out more about thigh bands and how to choose the right size for you, contact us at No More Chafe today.