If you are experiencing chafe during your pregnancy, you may be wondering how to stop thigh chafing, there are a few things you can do to help relieve the symptoms. By following these tips, you should be able to find some relief and enjoy your pregnancy without having to deal with thigh chafing.
One way to reduce inner thigh chafing during pregnancy is to make sure that you are wearing the proper clothing. Loose-fitting clothes made of cotton or other natural fabrics will be less likely to cause chafing than tight-fitting clothes. You may want to avoid synthetic fabrics, such as polyester, which can trap sweat and moisture against your skin.
You may want to consider wearing shorts or skirts instead of pants during your pregnancy. This will help keep your thighs from rubbing together and will allow air to circulate around your skin. You could also try wearing a maternity belt, which will help support your stomach and reduce the amount of friction between your skin and clothing. Just be sure to choose a belt that is made of a breathable fabric, such as cotton or mesh.
Another thing you can do is to apply a moisturizer or lubricant to your skin. This will help create a barrier between your skin and your clothing. Look for a product that is specifically meant for preventing thigh chafing. Some over-the-counter products can help, such as talcum or baby powder.
When you are in the third trimester, your belly will start to grow and you may find that you are experiencing thigh chafing more often. At this point, it is a good idea to wear maternity or support tights, which will help reduce friction between your thighs.
3. Rubbing alcohol
You can also swab your skin with rubbing alcohol to remove moisture that may be trapped against your skin. This will allow air to circulate which should help improve the problem.
At first glance, it seems like just rubbing lotion on the affected area might not be enough, but it could be all you need. Also consider using chafe cream, lubricants or gels. Check out some of these pregnancy-safe options:
Aquaphor Healing Ointment - made with natural ingredients, this ointment can be used on your skin to help prevent chafing.
Vaseline Petroleum Jelly - this is a classic product that has been used to prevent chafing for years.
Gold Bond Friction Defense Powder - this talc-free powder can help absorb moisture and keep you cool and dry.
Eucerin Plus Intensive Repair Cream - contains hyaluronic acid to help retain skin moisture and reduce irritation and itching. It also contains SPF 30 to prevent sun damage and keep your skin healthy.
Aveeno Daily Moisturizing Lotion - uses colloidal oatmeal to soothe and protect dry skin.
CeraVe Healing Ointment - contains ceramides to help repair the skin barrier.
If you continue to experience chafing legs during your pregnancy, it is a good idea to talk to your healthcare provider. He or she can determine if there are any underlying causes that may be contributing to the problem and provide treatment options that will work for you. Alternatively, you can check out our store and purchase anti-chafing thing bands which can be worn during pregnancy.