Do you often see your skin turning red and inflamed even with a slight bit of activity? Does even a little bit of walking on a warm day make your thighs extremely itchy? Do you feel inner thigh ski is burning or stinging every time you wear your favourite short shorts or a mini skirt?
These are sure shot signs that you are suffering from inner thigh chafing. These are common signs of Inner Thigh Chafing for Males and females. All these signs indicate that your skin is experiencing a lot of friction and as a result, you are developing a rash. In many severe cases, many of us all also experience swelling, crusting and bleeding in the inner thigh area.
So basically, chafing is a very common skin issue faced by many of us. Thigh chafing happens when the skin is continuously scratched due to skin to skin contact or irritating fabric. Excessive friction or too much moisture can cause your skin to burn and sting.
Chafing mostly occurs when:
- Skin rubbing against itself example thighs and underarms
- Non-breathable clothing
- Skin rubbing against clothing
- Wet clothes
- Endurance sports like biking and running.
- Athletics like long-running or jogging sessions
- Obesity and loose skin
- Pregnancy weight gain and loss
- Wearing a skirt as this makes your thighs rub against each other and leads to a rash.
- Clothes that are too tight or too loose.
Though chafing is a very common ailment, it is very difficult to treat chafing. There are many Chafing Remedies for Women and men, but not all of them work. So, the best way to safeguard yourself is prevention against the chafe. Here are a few tips that can help you stay safe from chafing:
Follow this regime for No More Chafe
Always clean the chafed area gently with water and mild soap, after that dry your skin completely.
After cleaning the affected area, lubricate your skin with a perfume-free, non-chemical product like petroleum jelly. Always stay away from fragrant and cosmetic products.
The most important step now is to wear a good quality pair of thigh bands and then wear your clothing.
Why are thigh guards important?
Thigh guards create a physical barrier that does not let your thighs rub against each other. They give you the freedom to perform all kinds of movements and actions. Good quality thigh guards stay in their place and keep protecting your skin while you follow your daily activities.