Blog

Autumn is here! Turning leaves, fresh air and a hazy soft afternoon glow make it a gorgeous time of year to be a runner in Australia. As the temperatures cool, thigh rub problems usually start to … read more

If you want to tone up and lose some weight but you're worried about painful and uncomfortable chafing, at No More Chafe, we totally understand! We've put together some gentle exercises that are a per … read more

When someone mentions chafing to you, what do you immediately think of? Groin chafing or thighs rubbing together? Unfortunately, chafing can also occur in areas like the underarms. Most runn … read more

We can safely say that this winter has felt like one of the longest yet. With the Coronavirus pandemic extending throughout the winter months, we’re all eager for summer to arrive. Summer promises sun … read more