​The Right Way to Shower to Prevent Chafing at Work

​The Right Way to Shower to Prevent Chafing at Work

Posted by Jack Miller on 4th Apr 2023

If you’re an active person, then you’ll probably already know about the challenges that thigh chafing can bring. When the skin is exposed to sweat, the friction can cause an uncomfortable burning sensation. If not taken care of, it can lead to infection or other health complications. Fortunately, chafing can be easily prevented with the right showering routine - so here are some tips for showering to prevent chafing at work.

Choose the Right Soap

Choose a soap or body wash that is specifically designed for sensitive skin. Avoid soaps with fragrances, dyes, and harsh chemicals, as these can irritate the skin and exacerbate chafing. Try out a mild soap that doesn’t contain any fragrance if you want to give your skin the best chance of avoiding chafing.

Take a Longer Shower

A longer shower can help to cleanse the skin and reduce the amount of sweat that accumulates. Aim to shower for at least 10 minutes, using lukewarm water to avoid drying out the skin. This will cleanse pores and remove any of the dirt, debris or dead skin that has accumulated since you last bathed.

Be Gentle

When showering to prevent chafing, be gentle with your skin. Use a soft washcloth or natural sponge to wash your body, instead of a loofah or synthetic sponge. This will help to reduce the amount of friction on the skin, which can cause chafing.

Pay Attention to Problem Areas

Pay extra attention to areas of the body that are prone to chafing, such as inner thigh chafing, the underarms, groin area and chest. Use a soft body brush to gently exfoliate these areas to remove dead skin and bacteria buildup.

Pat, Don’t Rub

When you've finished showering, it’s important to pat the skin dry instead of rubbing it. Rubbing can cause friction and further irritate the skin. To reduce friction even further, always use a clean, dry towel to pat the skin dry and choose a towel that is soft to the touch, such as one made from one hundred per cent cotton.

Dry Off Properly

Another important part of your post-shower routine should be to dry yourself off properly. If you leave excess moisture on your skin after a shower, it greatly increases the chances of chafing. So pay attention to any nooks or crannies and make sure you’re removing as much moisture from your skin as possible after a shower.

Apply a Moisturiser

After showering, it’s important to apply a moisturiser to help keep the skin hydrated. Look for a moisturiser that is specifically designed for sensitive skin. Avoid lotions with fragrances and other harsh chemicals, as these can further irritate the skin and cause chafing.


By following these tips, you can help to prevent chafing and feel comfortable during your day. With the right showering routine, you can stay chafe-free!