If you’re a regular office worker, you probably spend a lot of time sitting in the same position for hours on end. As a result, your skin can suffer from chafing and soreness. Thankfully, there are a few simple steps you can take to keep your skin safe from chafing while at work. Here are some of our top tips:

Choose the Right Clothes

When it comes to reducing chafing, the type of clothing you wear makes all the difference. Synthetic fabrics such as nylon and polyester can cause irritation and skin sensitivity, so it’s best to avoid them. Instead, try wearing loose-fitting clothing made from natural fabrics such as cotton or linen. These fabrics are softer and less likely to cause skin irritation.

Don’t Forget to Moisturise

Keeping your skin properly moisturised is key to reducing chafing. So make sure to apply a moisturiser to any areas of skin that are prone to chafing, such as your thighs, chest, and underarms. This will help reduce friction and keep your skin hydrated and healthy.

Wear Anti-Chafing Products

If you’re particularly prone to chafing, you may want to try using an anti-chafing product. These products are designed to create a barrier between your skin and the clothing, reducing friction and preventing chafing. Popular products include body glide, which is a greasy, invisible barrier that you apply to your skin before you get dressed.

However, many of these products are only somewhat helpful when it comes to eliminating chafing around the crotch. If you want to completely mitigate the risk of chafing there, then thigh guards are the way to go.

Take Breaks

Chafing rash can be caused by repetitive movements or staying in the same position for too long. To reduce the risk of chafing, try taking regular breaks throughout the day. Get up and walk around the office, stretch your legs, or take a few minutes to do some light exercise. This will help keep your skin healthy and reduce the risk of chafing.

Choose the Right Shoes

When it comes to chafed feet, footwear can make a big difference. Shoes that are too tight or don’t provide enough support can cause your feet to rub against each other, leading to chafing. Look for a pair of shoes that are comfortable and provide enough cushioning. If you’re on your feet for most of the day, you may also want to invest in a pair of insoles to provide extra cushioning and support.

Conclusion

These are just a few of the steps you can take to protect your skin from chafe while at work. By following these tips, you can keep your skin healthy and comfortable so that you can focus on your work without discomfort.