If you’re on holiday or going to hang out at the beach, the last thing you want is to end up in pain after a fun day out. Enjoying the sea and sand can easily lead to chafing and while it’s a common problem, it’s one that people often don’t consider until it’s too late. Read on to find out how to avoid chafing and make sure the memories of your time at the beach are good ones.
What causes chafing at the beach?
The first thing to understand is that chafe is caused by friction, which occurs when your skin rubs against something else, like your clothing. This can happen anywhere on your body, but the most common areas are under your arms and between your thighs.
When you're at the beach, however, there are some additional factors that can increase your risk of chafing. Sand, for example, is abrasive and creates more friction than other surfaces. There's also salt water, which can dry out the skin quickly, meaning it loses its natural lubrication faster than normal. Sunscreen also blocks some of your body's natural protectants from working properly (like sweat).
What can I do to stop chafing?
Chafing is painful and depending on the severity, can be very sore. Therefore, instead of rabidly searching for chafing remedies after the fact, your best bet is to take precautions to prevent it from occurring in the first place.
There are many anti chafing methods available, which are especially useful when you want to enjoy a swim on the beach. This includes drying off as soon as you leave the water to remove any sea water from your skin, being mindful of what you wear (avoid cotton as this absorbs sweat), and applying anti-chafing remedies like lotions and moisturisers.
Once you leave the water and dry off, you could also put on some anti-chafing thigh bands. However, if you're sunbathing and wearing these isn't really an option until you leave the beach, try sitting in a chair rather than laying on a towel, as your skin is much less likely to come into contact with the sand.
How can anti-chafing bands help me?
One of the greatest benefits of using anti-chafing shorts or a thigh compression sleeve is how easy they are to use. You simply put them on and don't have to think about them again for the rest of your day out! There really is no easier solution.
Furthermore, at No More Chafe, there are plenty of sizes and styles available for you to choose from, so you're bound to find a solution that suits you here.
Now you know how to stop thigh chafing at the beach, there's no reason to wait around! Why not get out and enjoy a swim today?