Thigh Chafing - Seasons, Reasons & Solutions

Thigh Chafing - Seasons, Reasons & Solutions

Posted by Jack Miller on 27th Jul 2019

Are your thighs chafing during summer in Darwin? And, you expect things will get better as soon as the winter arrives. But, did you know chafing isn't exclusively a seasonal issue?  If you are an active person you can still experience chafe. Repetitive movements and sweating will cause chafed skin during any seasonal conditions.

Whatever season it may be, the friction which occurs through the constant movement of the thighs when walking or running will cause thigh chafing. Rubbing of thighs against each other causes damage to the thin layer of skin on our body, known as the epidermis.  When our thighs brush passed each other they actually slapping against each other, mashing into each other, and slowly stripping away the epidermis.  So this process is not contingent on the weather or the seasons but is something that occurs on our body all the time.

The chafe is not just annoying because of the pain and irritation but it also leads to hyperpigmentation. Other reasons such as damp inner thighs after showering, non-absorbent workout clothes, and even your sitting stance, and leg positioning, can cause chafing.


Sweaty work out sessions can quickly lead to a visit from an old unpleasant visitor, the rash. Even people who have no extra weight on their thighs could still get chafed inner thighs while exercising. All the sweat that is generated during the workout, making the skin moist and soft. As thighs go through a lot of grinding and gnashing in an exercise routine, the chafing rash will occur and healthy skin will deteriorate. People who especially know about this are regular runners, and chafing in these circles is known as the “runner’s rash”. A change in the type of workout gear could be a great help. Choosing protective wear such as thigh bands can help you keep the exercise induced rash at the bay.


Travelling in diverse climates can be tough for someone prone to thigh chafing especially if your tour involves a lot of walking. Travelling to places with diverse climatic conditions and different environments could lead to chafing. Tropical destinations attract many tourists because of they are beautiful and adventurous, but they can be way too humid and can bring in a painful rash fairly quickly. Surprisingly,  there are locations that are quite humid all year round and people can be prone to excessive sweating leading to inner thigh chafe. Don't wonder how to stop your thighs chafing in the winter, or during any season for that matter. Well, get some good quality anti-chafing bands and bring them with you while you travel, they will rescue you.

Fluctuating weight

Both weight gain and weight loss can lead to the thigh rash. Pregnancy weight gain makes many women suffer from chafe, even if they have rarely experienced it before in their lives. Fluctuating weight can cause changes in the body and how it functions.  Sometimes as our bodies adapt to putting on weight it will sweat more, there were be skin folds, you will have different aches and pains.  Chafing can surely occur in any weight can, so be sure to help your body in any way you can. Clothing choices may be able to help, try choosing lighter materials that will allow your skin to breathe.  Preventing inner thigh chafing can be made even easier by getting fantastic new clothing items such as thigh guards.  These specifically designed thigh bands can also assist you significantly with weight loss.

We understand that anti-chafing bands can help with chafing prevention when walking, running and other activities.

Good quality thigh guards create an effective physical barrier between the thighs. The material used is soft and offers great protection without irritating the sensitive skin. Investing in a good pair of thigh guards can keep you happy and rash free.