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5 Top Tips for a New Exercise Regime

5 Top Tips for a New Exercise Regime

Posted by Jack Miller on 10th Jun 2021

A new exercise regime can be a great way to lose weight, increase stamina, improve your general health and feel better about yourself. However, if you're new to fitness, overweight or struggle with mo … read more
How to Avoid Chafing at the Gym

How to Avoid Chafing at the Gym

Posted by Jack Miller on 29th Apr 2021

A brilliant workout at the gym can be both mood-lifting and rejuvenating. But, what if you come back from the gym with spots of irritation and red sore skin? It’s more common than you'd think - New Yo … read more
4 Ways to Prevent Chafing While Being Active

4 Ways to Prevent Chafing While Being Active

Posted by Jack Miller on 24th Dec 2020

A workout can be amazing and can give you a fantastic high. It can also help you de-stress and aid you in your weight loss goals. But chafing is one thing that can really put a painful sting on any ne … read more